4 Locations Serving: Brookfield, Elm Grove, New Berlin, Delafield, Oconomowoc, Hartland, Pewaukee, Wauwatosa, Milwaukee and Surrounding Areas.
Call Fitness Together Today: 888-968-7462

Free 2 Hour Session and Consultation. Find Out Exactly Why You Aren't Looking, Feeling and Performing Your Best. Schedule Now.
Free 2 Hour Session and Consultation. Find Out Exactly Why You Aren't Looking, Feeling and Performing Your Best. Schedule Now.

Varying Your Workouts For Better Results

Vary Your Workouts

  One of the things that you may have seen in infomercials, that they are actually correct about, is that it’s good to keep the muscles guessing. At Fitness Together we achieve this by taking you through a new workout every 6 weeks. That means different exercises, different weight amounts, different rep amounts, and different speeds at which we do the exercises. This keeps the muscles guessing. If you find that you aren’t getting results from the workout that you have been doing, over and over, it’s probably because your body has adapted to it. It’s good to keep your body guessing (more…)
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How your metabolism affects your results.

metabolism

  Your metabolism factors into your results. It’s crucial to know where your base metabolism is. Your body burns calories just to keep you alive. Any extra movement or activity requires more calories. You can calculate your basal metabolic rate here.  For example, if someone hasn’t worked out in 20 years, you are going to have less muscle mass and have a slower metabolism than someone who is an avid power lifter who does a lot of activities and has an active lifestyle. so if you are looking for great results you need to determine a baseline of where your metabolism is at, then (more…)
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Exercise During Pregnancy?

Exercise During Pregnancy

  See how Maura Strickler avoided pregnancy weight gain, back pain & stretch marks… all while 2 ½ weeks away from her due date. Transcript: KIM: We know that exercise during pregnancy can actually help during delivery. That’s what we are banking on. Tony Becker is here from Fitness Together along with expectant mom Maura Strickler who is two and a half weeks out? MAURA: Two and a half. KIM: First of all, let me ask you, you work out 4 days a week. You just worked out last night? MAURA: I did. KIM: Were you in an exercise routine beforehand? MAURA: I wasn’t, (more…)
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How to identify and stop emotional eating.

Identify and Stop Emotional Eating

  ARE YOU AN EMOTIONAL EATER? You might be struggling with emotional eating. You might not realize it yet, but if you examine the signs you could discover that you are doing it. HOW TO IDENTIFY EMOTIONAL EATING If you have a tough day at work, things aren’t going well at home, or you just had an overwhelming day, you might find yourself reaching for your “go-to” comfort foods. Years of experience working with our clients has taught us that those comfort foods usually aren’t the most nutritious. More often than not, these foods are found in the snack or cookie aisle of the grocery (more…)
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Why do you need Fitness Assessments?

Assessments

  Continuing our series on the importance of regular fitness assessments, Aaron discusses why measuring you progress through regular assessments is the only way to see real, timely results: Transcript: Here at Fitness Together, we feel strongly about fitness assessments.Its important, statistics have shown that if you have timely and specific goals, you are more likely to work harder towards them. Your Fitness Consultant will be there to encourage you to work harder and remind you that you have an assessment in a few weeks for example. Our clients come to us because they (more…)
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Free 2 Hour Session and Consultation. Find Out Exactly Why You Aren't Looking, Feeling and Performing Your Best. Schedule Now.

Fitness Together
Brookfield WI
Personal Training

262-780-6350

18000 W. Bluemound Road
Brookfield, WI 53045


Fitness Together
Delafield WI
Personal Training

262-646-5444

524 Milwaukee Street Suite 101
Delafield, WI 53018


Fitness Together
Milwaukee WI
Personal Training

414-223-3482

411 E. Menomonee Street
Milwaukee, WI 53202


Fitness Together
Wauwatosa WI
Personal Training

414-453-9800

2525 N. Mayfair Road
Wauwatosa, WI 53226