“I feel better – no more back pain. I have more energy. I love the way the trainers adjust my workout to my specific needs. This is an on going practice!”
- Marylyn Lindemeyer, Brookfield |
“I had been running for many years, but found that as I approached middle age I was unable to lose weight with only this activity. Although I belonged to a gym, I was reluctant to strength train because so many of those I’d see there were clearly more experienced at it than I was. At Fitness Together the privacy and encouragement of the trainers combined to make strength training an enjoyable experience. I’m quickly seeing the benefits in terms of energy and toning”.
- Mary Finger, Shorewood |
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A Plague Of Depression, Obesity, And Sedentary Lifestyles
Most Americans aren’t active enough to stay in shape. As a nation, we live a sedentary lifestyle. We sit at desks. We travel more. We try to squeeze the most out of every day, and despite efforts to eat well, the extra pounds pile on. You already know that you don’t have to submit to a life of declining health and the premature onset of disease that is affecting too many Americans. So if you find yourself on the wrong path, how do you change course?
Chances are, there are some obvious answers: eat right and exercise, right? But if it’s that easy, why do so many of us fail?
The truth is, it’s actually getting harder to be healthy. Billions are spent marketing food that’s high in calories and low in nutrition. Teenagers and children play video games and watch TV, and now we’ve reached a healthcare crisis.
Depression and anxiety are rampant. Now osteoporosis endangers the young as well as the elderly. The frequency of high blood pressure and heart disease are increasing. An estimated 22 million Americans will have Type 2 Diabetes by 2025. Currently, about 41% of Americans have “pre-diabetes”.
For The First Time In History, The Life Expectancy Of Americans Is Decreasing.
Here are just a few of the diseases that are on the rise in America:
- Premature aging
- Depression
- Anxiety
- Weakened immune system
- Heart Attack
- Stroke
- Cardiovascular Disease
- Type 2 Diabetes
- Various Cancers Including Colon, Kidney, Breast, And Endometrial
- Painful Arthritis
- Gallstones
- Infertility
- Asthma
- Sleep Apnea
- Cataracts
We all want to feel good. Everyone wants to be confident. We want to have energy and be optimistic about the future. But when it comes to getting into shape, most people think about getting a gym membership, trying a diet, or ordering some exercise video. Even more alarming is the number of people that are turning to invasive, expensive surgery as a last hope to avoid more severe health problems.
The problem is Americans have increasingly stressful lifestyles that have made it nearly impossible to maintain healthy lifestyles. Every year there are another 25 million Americans who fail to achieve fitness goals. It’s not that people don’t want to be in good shape. Chances are, you’ve experienced this yourself; how many times have you told yourself, “I’m going to get in shape”?
Did you achieve your goal?
So how can you succeed?
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