Dennis R. Downes – Brookfield
“As a former member of 3 different health clubs and attempts at a home gym, I can honestly say Fitness Together works. There is no waiting, no distraction and no guessing at what to do or how to do it. Just show up and you’ll see the results. By being guided through each and every movement, you are guaranteed to get the most out of your time spent. And just when you have it mastered, they change it up thereby keeping you interested and focused. My results have been so positive that my wife is now a client of “The Core Store” (FT).”
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Dear Pete,
Your program is one of excellence, yet simplicity. The exercises vary creatively, with time. Your staff couldn’t be more professional or accommodating. The one-on-one flexible structure, gives me just the right amount of incentive and accountability. I highly recommend Fitness Together to one and all. Thanks to all of you.
With warm appreciation,
- Mike Logan, Brookfield |
“FT has successfully created “custom fitness” which works for me and continues to provide programs that challenges and greatly enhances my exercise experience! FT trainers are experienced, educated and fun to work with in a comfortable private studio allowing for focused one-on-one physical training and overall body toning. Their program works!”
- D. Johnson, Hartland |
Very professional and knowledgeable trainers. I have learned so much from each trainer I have worked with and continue to learn with every session. I have worked out at several gyms and with several personal trainers and the trainers I have worked with at Fitness Together are by far the best. I have worked out at Fitness Together for over a year. The workouts are always exciting and challenging. I always feel very comfortable. I have learned so much about techniques and nutrition. I am still motivated to keep going.
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Janet Van Deusen, West Allis |
Your time is valuable. So for every precious minute you put into your workout you want the best possible results. This is what I have found at Fitness Together. Having exercised in one way or another most of my life I was no stranger to striving for overall fitness. However, working one-on-one with the trainers at Fitness Together has been one of my best exercise experiences. Their knowledge of training techniques and how they developed a program to help me meet my goals has been invaluable. No matter what level your workout is at. Fitness Together can help you get the most from your fitness routine.
- Susan Bickler, Oconomowoc
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Personal Training
On Your First Visit, Your Fitness Together Trainer Will:
- Identify Any Chronic Pains: Understanding your unique physical circumstances will be critical as your trainer forms a workout program for you. Chronic symptoms will be taken into account every step of the way – from initial stretches to post-workout cool down. Usually, with the right program, chronic pains can be managed, or injuries and abnormalities may even heal.
- Introductory Workout: During your first visit your trainer will guide you through a workout to identify your current fitness status. This initial workout will also allow those who have never worked with a personal trainer before to experience what it is like. It will let you experience firsthand why we believe that the most valuable service we offer is the personal minute-by-minute involvement with an expert personal trainer.
- Goals Assessment and Consultation: Exercising without a clear goal offers few benefits. Once you meet with us, you will realize what we mean when we say that your trainer is a “professional goal setter” and will work with you to identify goals that will bring about the changes you desire.
After First Session: Behind The Scenes Planning
Your actual workout sessions represent only a fraction of the work your personal trainer and Fitness Coach will do for you. After your initial session and throughout your program, your trainers and Fitness coach will continue to work for your success:
Personal Summary
Your trainer will perform a fitness plan summary that will bring the entire Fitness Together team up to speed regarding your personal fitness plan. It will identify chronic symptoms and background information that our team of trainers will need to know in order to help you. With each trainer fully informed regarding your workout plan you have great scheduling flexibility and our clients appreciate the fresh energy that a variety of personalities brings.
Perform A Fitness Analysis
Your trainer will test your heart rate, perform a skin fold analysis, identify your body fat/lean muscle ratios, gather circumference measurements, perform upper and lower body strength tests, a cardiovascular test, and review your medical history.
Create A Fitness Report
Your trainer will generate a Comprehensive Health and Fitness Report of finding from your Fitness Analysis. This report will establish a baseline to measure your future successes and continually establish short term goals.
Report Review
One of our Fitness Consultants will thoroughly explain each page of your 16 page Comprehensive Health and Fitness Report and how it relates to your goals and the plan we designed.
Assign A Personal Fitness Coach
In order to be successful, you need a goal, a clear plan, and accountability. That’s why one of our personal trainers on staff will be assigned as your Personal Fitness Coach. While you will benefit from the shared knowledge of our full team of experienced trainers, one of them will be designated as your Personal Fitness Coach is accountable for every step of your progression. From that point on, your Personal Fitness coach will design your program and make sure that you succeed. He or she will make sure that your Fitness Together experience is enjoyable and successful.
Periodization Program Schedule
Your Fitness Coach will then design a workout plan that will be guaranteed to help you achieve your goals. We like to call this program your roadmap for success. Your coach will design a minute-by-minute workout program that will guide you toward your goals for the next 6-months. The program will incorporate both moderate aerobic exercise and resistance training to ensure you will get the best possible results from each session. The program will include different training phases and change the methods of physical stimulus. The goal will be to continuously encourage your body to continue a pattern of positive physiological changes and to prevent the body’s from the dreaded plateaus that slow progress. These progressive changes will also keep you psychologically stimulated with constantly changing, fun workouts. The stimulus changes include new exercises, set variations, changes in repetitions and tempo, intensity, rest periods, exercise sequences, and more.
Goal Session Reviews
Throughout your program our Fitness Consultants will schedule individual consultations to discuss your progress towards your goals, inquire about your commitment to the same goals and ensure your motivation is always at its peak.
Each workout functions as part of a whole to change the body and prepare it for future phases, each phase building on the last. Every program necessarily begins with an anatomical phase, but your Fitness Coach will create your specific program based on your fitness level and goals.
For Every Session, Your Trainer Will:
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