"It's just a nice confidence that I have in them, and I know I'm not going to get injured"

"Every question I've had they have been able to answer completely and they haven't even had to say ´I don't know; I’ll go check´. They've known the answers."

"The nutritional program is very helpful and everyone should do it."

"The nutritional component of Fitness Together has helped me out immensely. I wasn't doing it in the beginning and I wasn't getting results thoroughly. I was getting results, but not where I wanted to and I wasn’t eating right. And when I went in and found what I should have been doing in the beginning, the nutritional program, the results were phenomenal."

"Since I’ve been coming to Fitness Together, I realize that the results are possible. I am succeeding much more in this program."

"They are constantly watching my form so I never have to worry about any exercise I am doing. If I am doing it wrong, too fast or too slow - they are right there making sure I am doing it perfectly because that’s going to make the best result ...It is surprising how little of a change in a movement of what I used to think was the right move - compared to what I was taught to do - can have a huge hugely different impact on my body."

"I have never felt as strong and as stable as I do now."

"Since I've been at Fitness Together for three and a half years, some of the things that have changed for me are that I am stronger, I am more stable and I am unbelievably more flexible."

"Fitness together has helped me stay on track with my workouts. I am not a very self-disciplined person. I thought I was, but I am really not. Fitness together keeps you accountable."

"As far as getting over the hurdle of making time to come to sessions - having times set up helps beacause I can always work around it. And Fitness Together is very flexible, so if I need to change something I can just reschedule without a problem."

"If you see it as a cost, you need to change your thought process and see it as an investment in yourself."

"Before Fitness Together I bought a lot of gym equipment and spent a lot of money. I thought that if I got the gym equipment installed and put a great TV in front of it that every night I would come home from work and go work out - things would go great. I found out kind of the opposite. I would look at the fitness equipment and then lie down on the couch and watch TV. Since I've joined fitness together I find that I am really more on pace and on track with my goals for fitness. I actually stay on the path that I wanted with the results that I wanted. Compared to what I had at home - which was having some great workout equipment and then ending up on the couch watching an even better TV. Fitness Together really helped me stay on track."

"We don't stop moving because we get old. We get old because we stop moving."

"They help me find a time that does work. It’s maybe an hour and fifteen minutes maybe an hour and twenty minutes. I am in and I am out and that hour and twenty minutes has been maximized. I come three days a week. It’s not too hard. They help you figure it out and help you find the optimal time of day for you to be exercising. It’s not too hard.

I feel better. I have more energy. The good thing about fitness together is that they meet you where you are at and they take you from there. And it’s only up. You only feel better and you only get stronger and you can only move more easily."

"I am closer to 50 than I am to 40 and I am a size 2. Obviously what I am learning at fitness together is working."

"A new client coming in should look at this as an investment in themselves. This costs a little bit more. It’s one on one though and it is all about them. And they have to look at it as if they are investing money in their well being. And it is more about health - they are going to feel mentally better - it is going to reduce stress - it will increase your motivation. If you feel good and look good, you are going to do well in other areas of your life."

"Fitness together has helped immensely in that fact that I am now pain free in my neck and shoulder area."

"In my age group, injury is a concern - I’m 65 - I have the confidence they are watching my form and nobody is going to let me do anything that would injure me in the workout.

It was a way to learn how to do weight training in a safe atmosphere. I knew that nobody would let me hurt myself. The dividends have paid off enormously. My posture is different. I have a lot more confidence in my strength and my abilities."

"I had tried so many different diets. Weight Watchers and - you know - the whole gimmick. It was temporary. It was always temporary. It would be good to begin with and then it would just fall off. Having the one on one with Fitness Together is a great idea, and it works."

"Working with a trainer is exactly what I wanted- that one on one. What I said to the trainer is 'Ok, I want to work on my outer thighs. I want to get rid of these saddle bags'. So she focused my program on that. And I don't have any saddlebags anymore. Working with the one on one is what I wanted to been with and that is what I get every time that I come in here so it is a little team working together to get me in shape. If someone is waffling between joining here or joining a club where they don't have the one on one that might be good for them but I knew it wasn't going to work for me. Having the one on one - fitness together is a great idea, and it works. It is going to be a part of my life. I can't see myself not being a member of fitness together."

"I've had at least a three month fitness program with a trainer at an athletic club that said that it was one-on-one, but it wasn't necessarily to the level that I think I really needed."

"I was a little concerned that I wouldn't have the same trainer in every session but they are all thoroughly trained. They’ve got great personalities. Very positive attitudes. They make sure that you are doing OK. They are not overwhelming you. It has been a really good experience because I don't feel like I’m dumb or stupid because I don't know how to keep up with the routine or the session."

"I came in with some rather severe back problems and those, for the majority of time, have gone away."

"The staff has been fabulous. They are so non-judgmental. You come in, you your work and they don't criticize you. They are super about encouraging you to reach a little further than you did last time. It has been really fun and that's what keeps me coming back."

"I have been battling high cholesterol. I began doing Fitness Together and it has dramatically helped my cholesterol. In the first six months of working out here my cholesterol had a sixty point drop."

"Working with a trainer:
1.) It guides you to correctly position how to do something so that you don't injure yourself.
2 - It keeps you motivated because they don't let you slow down.
3 - It is a commitment to yourself that they help you stay with it.
They are as interested in helping you be a better person as you are. Probably more so, because they don't let up. That is the wonderful thing about it. And I am committed because I have scheduled into my life 4 days a week that I am coming here. I have made it a certain time every day. I am committed to that time and I know that I have somebody on the other side that is waiting for me. I feel responsible to them and to myself to be there.

If I could do it on my own I would have been in health and shape years ago. It is the discipline of having encouragement and having people continually remind you how to do the exercises the right way to get the most out of it. Naturally we all try to make it a little easier and the trainers correct that.

I was concerned about the amount of time. What I found out was that the days that I worked out I got a lot more accomplished. Instead of doing putzy things in the morning and getting going slowly I found that once I exercise I really hit the road running and I can get a lot more accomplished the days that I work out."

"I can do so much more with my body than I ever dreamed before I walked in through the door."

"My experience in the past was that the people who I had worked with could not fathom the word pain. They constantly said 'oh you can work through this'. But when someone is in chronic pain, they cannot work through severe stress workouts. At Fitness Together All I have to say is that this is a terrible day for me, and we will end up doing low impact exercises that actually make me feel better when I am in a lousy state."