Gimmicks Don't
November 2nd 2009
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Many of us are confused when we hear about how important a healthy metabolism is to our well being. What exactly is this metabolism and how do you know you’re treating it right? I find it best described as you would your own personal bank account. You can make deposits and you can make withdraws. If you make enough deposits, over time, your metabolism will mature appropriately and you will reap the rewards of a healthy and aesthetically pleasing physique. Make too many withdrawals and you could find yourself in metabolic debt. Making Deposits Your bank account takes time to grow. It’s all about the small deposits you make on a regular basis.
Making Withdrawals The biggest mistake I see people making is that their withdrawals become bigger than their deposits. Naturally this leads to debt. You may think you’re doing well by eating healthy here and there but at the end of the week if the deposits haven’t outweighed the withdrawals you’ll find yourself in trouble. Often this is what leads to frustration and eventual failure when trying to live the healthy lifestyle.
All and all it’s really quite simple. But at the same time very hard to stay on the path of the righteous. We find ourselves constantly tempted by the dark side. Hopefully I’ve shed some light on your ability to look at it from a new angle. Keep the deposits coming in at a steady pace. And avoid writing any checks you cannot afford. Written by: Jamie Nischan
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Seafood Fennel Chowdar
Ingredients
2 c fennel bulb + 2 tbsp fresh fennel leaves chopped
1 c red onion, chopped
1 tbsp garlic minced
1 can(14oz) petite diced tomatoes with juice
4 c fat-free reduced-sodium chicken broth
1/8 tsp red pepper flakes
8oz tilapia
1 pouch (2.5oz) whole baby clams, rinsed & drained
4oz shrimp, peek and deveined
4 orange wedges
Directions
1. Heat oil in pot over medium heat. Add fennel bulb, onion and garlic. Cover and sauté, stirring occasionally, until onion browns, about 4 minutes.
2. Add tomatoes with juice, broth, salt to taste and pepper flakes. Bring to boil.
3. Add tilapia. Bring to boil. Reduce heat and simmer for 5 minutes.
4. Add clams and shrimp. Simmer until shrimp is opaque and clams open, about 3 minutes.
5. Sprinkle with remaining fennel leaves. Squeeze orange wedge over each serving.
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Don't Quit
"When things go wrong as they sometimes will
When the road you're trudging seems all up hill.
When funds are low and the debts are high.
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not QUIT.
Author unknown
Fight Fatigue and Boost Energy
with the Right Food Choices
Written by Sofia Layarda, MPH, RD
(HealthCastle.com) As winter approaches, the colder weather and shorter days combine and send us into "hibernation" mode. Before you know it, you need one more cup of coffee, a candy bar, or a can of soda for a little pick-me-up when your energy level slumps. Instead of band-aid fixes, consider some things you can do consistently in your daily life to get energized, and stay energized.
In the book Positively Ageless, author Cheryl Forberg, RD suggests a list of dietary and lifestyle choices to help prevent fatigue from ever invading your day.
5 Simple Steps to Boost Your Energy
Try following these 5 simple guidelines to keep yourself energized throughout the day:
- Fuel up smart. Get enough fiber and protein in your diet; fiber helps prevent constipation (which can make you feel sluggish) and protein helps keep your muscles strong.
- Steady state. Work on keeping a steady blood sugar level - think small frequent meals spread fairly evenly throughout the day, consisting of complex carbohydrates and protein.
- Only the best will do. Reach for foods that are rich in the B vitamins and iron.
- Love thy liquids. Keep yourself hydrated with the right fluids, such as water and green tea. Forgo coffee and sodas. If you drink alcohol, do so only in moderation. Alcohol not only dehydrates; it can disrupt your sleep and cause Vitamin B deficiencies.
- Exercise. Every little bit counts, so start committing time to exercise like you would any other appointment. If 30 minutes a day seems like a lot to start with, break it down into three 10-minute chunks spread throughout the day.
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