Fitness Together-Personal Training In Milwaukee and Personal Training In Brookfield, Delafield And Wauwatosa

Brookfield 262-780-6350 | Delafield 262-646-5444 | Wauwatosa 414-453-9800| Woodbury, MN 651-436-8137

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“I am extremely pleased with Fitness Together. +Not only do I enjoy the results, the trainers are fun, encouraging, supportive, and committed! The change in programs as one progresses, keeps the workouts challenging. I am thrilled with the results and feel great! The trainers explain the purpose and goal of each exercise which helps me understand the outcome. The 1-on-1 is terrific”!!

- Patricia Terry, Brookfield

The Fitness Library
FT Magazine	OCT-NOV DEC-JAN FEB-MAR APR-MAY JUN-JUL AUG-SEP OCT-NOV DEC-JAN
January 26th 2009 (Are We Failing at Fruits and Vegetables) February 2nd 2009 ( Natural Ways To Lower High Blood Pressure) February 9th 2009 ( Foods That Boost Energy) February 16th 2009 (Exercise May Lift Cloud of Depression) February 23rd 2009 (Best Way to Change Bad Nutrition Habits) March 2nd 2009 (Strength Training Is Good At Any Age) March 9th 2009 (National Nutrition Month) March 14th 2009 (Body Composition) March 23rd 2009 (Just Why The Core Is So Important) March 30th 2009 (Go Nuts!) April 6th 2009 ( Improve Mobility) April 13th 2009 (Change as positive Force) April 17th 2009 (Enjoy Strawberries in A New Way Today) April 27th 2009 (9 Ways To Enjoy More Energy) May 4th 2009 (12 Ways To Get Back On Track Today) May 11th 2009 (Stay Satisfied Longer with Foods that Make You Feel Full) May 18th 2009 (Breakfast Cereal Scams) May 26th 2009 (Tips to Prevent Gardening Injuries) June 1st 2009 (Curb Mindless Eating) June 8th 2009 (Love Your Feet, Get The Right Shoes) June 15th 2009 (Top 5 Healthy Foods: Even Healthy People Don't Eat Enough) June 22nd 2009 ( What's Your Healthy Weight) June 29th 2009 ( Tips For Breaking Through a Plateau) July 6th 2009 ( Is Lack of Sleep Linked to Weight Gain) July 13th 2009 (The No-Excuses Appeal of Fruit and Veggies) July 20th 2009 (New Reasons To Keep Fat Off) July 27th 2009 (Mindful Not Eating) August 3rd 2009 (6 Workout Mistakes that Slow Down Results) August 10th 2009 (Demystifying Stress) August 17th 2009 (Before-During-After Journal) August 24th 2009 (How To Eat Out Without Getting Fat) August 31st 2009 (5 Ways To Lower Your Risk for Heart Disease) September7th 2009 (A Nutritionist's Tips For Healthy Living) September14th 2009 (Improve Running Performance) September 21st 2009 (Why Are Sweets So Seductive) September 28th 2009 (More Whole Grain May Mean Less Fat) October 5th 2009 (Are You A Sedentary Athlete?) October12th 2009 (Instant Motivation) October 19th 2009 (Holiday Sweets) October 26th 2009 (Health Eating: 10 Ways to Add Pizzazz) November 2nd 2009 (Your Metabolic Bank Account) November 9th 2009 (Fifty Ways To Meet Your Lover) November 16th 2009 (Essential Items for Success) November 23rd 2009 (Succes) November 30th 2009 (Osteoporosis: How Much Do You Know?) December 7th 2009 (Healthy Eating on the Road) December 14th 2009 (Getting Ready to To Hit The Slopes) December 21st 2009 (Conditioning for the Sport of Business) December 28th 2009 (Portion Control Made Easy) January 4th 2010 (Why Every Athlete Should Practice Yoga) January 11th 2010 (A Complete Guide to Keeping Your Metabolism Strong and Healthy) January 18th 2010 (Put Yourself First ) January 24th 2010 (Measure Progress Without the Scale) February 1st 2010 (Nutrition for Older Women) February 8th 2010 (Kick Up Cardio) February 15th 2010 (The Science of Self Monitoring) February 22nd 2010 (Heart Disease Facts Every Woman Should Know) March 1st 2010 (March is National Nutrition Month)
Other Links This is a list of links that contain important information and vital resources for individuals who are serious about improving thei health and fitness. BMI Calculator Advanced BMI Calculator Metric BMI Calculator Aim for a Healthy Weight Menu Planner Nutrition.gov MyPyramid.gov Fitness.gov Click Here For A FREE Introductory Session and Consult! Request your FREE DVD and Information Packet

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Gail Maticek